If you know someone who is struggling, do not hesitate to find help for them. No matter what problems you are dealing with, we want to help you find a reason to keep living. By calling 988 you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.

When you dial 988, you are calling the crisis center in the Lifeline network closest to your location. After you call, you will hear a message saying you have reached the National Suicide Prevention Lifeline. You will hear hold music while your call is being routed. You will be helped by a skilled, trained crisis worker who will listen to your problems and will tell you about mental health services in your area. Your call is confidential and free.